lunch = corn bread, spare ribs and salad
recipe and direction of Homemade corn bread
Homemade Healthy Corn Bread 4 – 6
Coconut Oil instead of Butter
for 8”x 8” square baking pan
coconut oil 1/4 cup
maple syrup 1/4 cup
corn grits 1 cup
flour 1 cup
milk 1 cup
vinegar 1/2 tbs
salt a dash
baking soda 1/2 tbs
- Preheat oven 320℉/ 160℃.
- Add vinegar to milk, and stir.
- Place parchment paper at the bottom of the baking pan.
- Melt coconut oil in microwave if needed.
- In a bowl, put melt coconut oil, maple s syrup, egg, milk with vinegar, then stir them with a whisk.
- Add flour, corn grits, salt, baking soda in to the bowl and blend well.
- Pour them into a baking pan
- Bake about 30 minutes and serve.